Food Labels & Calorie Chart - Cream of Vegetable Soup, Dehyd, Prep w/Water

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	Cream of Vegetable Soup, Dehyd, Prep w/Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 107 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 51, Calories from Protein = 8, and Calories from Carbohydrate = 49. Fat - The Total Fat grams for one serving is 5.69 grams. Of this, 1.43 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.26 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 12.3 grams, which includes 0.44 grams of Sugar and 0.52 grams of Fiber. There are 11.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 1.9 grams. Minerals - There are 0.52 mg of Iron and 31.2 mg of Calcium in each serving of this food. In addition, there are 1170 mg of Sodium and 96.2 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2.6 International Units of Vitamin A and 3.9 mg of Vitamin C.

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