About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 158 Calories per serving. A closer look shows: 34 Calories from Fat, 45 Calories from Protein, and 81 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 3.79 grams of total Fat. There can be several types of Fat in each food. In this case 1.71 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.08 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 10.04 mg.
Carbohydrates - For this food, the total Carbohydrate count is 20.36 grams, which includes 2.23 grams of Sugar and 4.02 grams of Fiber. There are 16.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 11.17 grams of Protein in each serving of this food.
Minerals - In one serving there are 32.63 mg of Calcium and 2.23 mg of Iron. In addition, this serving size contains 1583.81 mg of Sodium and 346.38 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.77 mg of Vitamin C and 7791.04 International Units of Vitamin A in each serving.
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