About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 78 Calories. This breaks down as 17 Calories from Fat, 41 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.9 grams of total Fat. There can be several types of Fat in each food. In this case 0.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.05 grams left over.
Cholesterol - One serving has 4.88 mg of Cholesterol.
Carbohydrates - One serving of this food has 10.17 grams of Carbohydrate. A closer look reveals 1.39 grams of Sugar and 0.49 grams of Fiber. Also, a serving of this size has 9.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 5.59 grams of Protein per serving.
Minerals - There are 1.12 mg of Iron and 17.08 mg of Calcium in each serving of this food. In addition, there are 790.56 mg of Sodium and 173.24 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (1891 International Units) and Vitamin C (2.44 mg).
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