Veal, Loin, Lean+Fat, Braised - Calorie Chart & Nutrition Facts -

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	Veal, Loin, Lean+Fat, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 241 Calories per serving. A closer look shows: 132 Calories from Fat, 103 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 14.63 grams of total Fat. There can be several types of Fat in each food. In this case 5.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.91 grams left over. Cholesterol - One serving has 100.3 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 25.66 grams. Minerals - There are 0.93 mg of Iron and 23.8 mg of Calcium in each serving of this food. In addition, this food has 238 mg of Potassium and 68 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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