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Veal, Rib, Lean+Fat, Braised |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 444 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 200, Calories from Protein = 230, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 22.18 grams. Of this, 8.76 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.42 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 246.03 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 57.4 grams.
Minerals - At this serving size Calcium is 38.94 mg and Iron is 2.5 mg. In addition, there are 168.15 mg of Sodium and 541.62 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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