Veal, Loin, Lean+Fat, Roasted
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 497 Calories per serving. A closer look shows: 254 Calories from Fat, 227 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 28.21 grams. Of this, 12.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.16 grams are unaccounted for.
Cholesterol - There are 235.87 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 56.79 grams of Protein per serving.
Minerals - At this serving size Calcium is 43.51 mg and Iron is 1.99 mg. In addition, this food has 744.25 mg of Potassium and 212.97 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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