Veal, Leg (Top Round), Lean, Raw - Healthy Foods and More

Home | Weight-By-Date Diet Software

	Veal, Leg (Top Round), Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 30 Calories. This breaks down as 4 Calories from Fat, 0 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.5 grams of Total Fat. This is made up of 0.15 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.35 grams) is unaccounted for. Cholesterol - There are 22.11 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 6.03 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 1.42 mg and Iron is 0.23 mg. In addition, this food has 105.46 mg of Potassium and 18.14 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? BMI Calculator Do you know your BMI? Blood Pressure Assessment Are you at risk for hypertension? Related Foods and Nutritional Information: Veal, Leg (Top Round), Lean+Fat, Cooked, Pan-Fried, Not Breaded Veal, Leg (Top Round), Lean+Fat, Raw Veal, Leg (Top Round), Lean+Fat, Roasted Veal, Leg (Top Round), Lean, Braised Veal, Leg (Top Round), Lean, Cooked, Pan-Fried, Breaded Veal, Leg (Top Round), Lean, Cooked, Pan-Fried, Not Breaded Veal, Leg (Top Round), Lean, Roasted Veal, Loin, Lean+Fat, Braised Veal, Loin, Lean+Fat, Raw Veal, Loin, Lean+Fat, Roasted Veal, Loin, Lean, Braised Veal, Loin, Lean, Raw See All Related Foods