Veal, Leg (Top Round), Lean+Fat, Cooked, Pan-Fried, Not Breaded - Calories in Healthy Foods & Junk Foods Too!

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	Veal, Leg (Top Round), Lean+Fat, Cooked, Pan-Fried, Not Breaded

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 641 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 228, Calories from Protein = 386, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 25.38 grams. Of this, 9.61 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.77 grams are unaccounted for. Cholesterol - One serving has 319.2 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 96.52 grams of Protein per serving. Minerals - In one serving there are 18.24 mg of Calcium and 2.68 mg of Iron. In addition, this serving size contains 231.04 mg of Sodium and 1292 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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