Nutrition Facts for Healthy Eating - Veal, Leg (Top Round), Lean, Braised

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	Veal, Leg (Top Round), Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 542 Calories per serving. A closer look shows: 122 Calories from Fat, 392 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 13.59 grams of Total Fat. This is made up of 5.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.46 grams) is unaccounted for. Cholesterol - There are 360.45 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 98.02 grams of Protein per serving. Minerals - There are 3.52 mg of Iron and 24.03 mg of Calcium in each serving of this food. In addition, there are 178.89 mg of Sodium and 1033.29 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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