Food Labels & Calorie Chart - Spinach, Frozen, Chopped or Leaf, Boiled, Drained, w/Salt

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	Spinach, Frozen, Chopped or Leaf, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 35, and Calories from Carbohydrate = 45. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.1 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 1.1 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 11.35 grams. Sugar: 1.12 grams, Fiber: 8.14 grams, and Net Carbs: 3.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 8.82 grams. Minerals - In one serving there are 336.6 mg of Calcium and 4.31 mg of Iron. In addition, this serving size contains 213.4 mg of Sodium and 664.4 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 26534.2 International Units of Vitamin A and 4.84 mg of Vitamin C.

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