Spinach, Raw - Facts for Counting Calories, Carbs, & More

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	Spinach, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 7 Calories per serving. A closer look shows: 1 Calorie from Fat, 3 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.12 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.1 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 1.09 grams. Sugar: 0.13 grams, Fiber: 0.66 grams, and Net Carbs: 0.4 grams (helpful to know if you're counting carbs). Protein - There are 0.86 grams of Protein in each serving of this food. Minerals - There are 0.81 mg of Iron and 29.7 mg of Calcium in each serving of this food. In addition, this serving size contains 23.7 mg of Sodium and 167.4 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.43 mg of Vitamin C and 2813.1 International Units of Vitamin A in each serving.

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