|
|
Spinach, Frozen, Chopped or Leaf, Unprepared |
|
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 48 Calories per serving. A closer look shows: 11 Calories from Fat, 25 Calories from Protein, and 27 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.17 grams of total Fat. There can be several types of Fat in each food. In this case 0.16 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.01 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 6.75 grams of Carbohydrate. A closer look reveals 1.36 grams of Sugar and 4.84 grams of Fiber. Also, a serving of this size has 1.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 6.15 grams of Protein per serving.
Minerals - At this serving size Calcium is 241.8 mg and Iron is 3.17 mg. In addition, this serving size contains 115.44 mg of Sodium and 580.32 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 37.91 mg of Vitamin C and 18292.56 International Units of Vitamin A in each serving. |
|
|
More Health and Fitness Tools
Related Foods and Nutritional Information:
New Zealand Spinach, Boiled, Drained, w/o Salt
New Zealand Spinach, Boiled, Drained, w/Salt
New Zealand Spinach, Raw
Spinach Souffle, Home-Prepared
Spinach, Boiled, Drained, w/o Salt
Spinach, Boiled, Drained, w/Salt
Spinach, Canned
Spinach, Canned, Drained Solids
Spinach, Canned, w/o Salt
Spinach, Frozen, Chopped or Leaf, Boiled, Drained, w/o Salt
Spinach, Frozen, Chopped or Leaf, Boiled, Drained, w/Salt
Spinach, Raw
See All Related Foods
|
|