Kielbasa, Polish, Turkey and Beef, Smoked - Calorie Chart & Nutrition Facts -

Home | Weight-By-Date Diet Software

	Kielbasa, Polish, Turkey and Beef, Smoked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 127 Calories per serving. A closer look shows: 89 Calories from Fat, 29 Calories from Protein, and 9 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 9.86 grams of Total Fat. This is made up of 3.49 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.37 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 39.2 mg. Carbohydrates - One serving of this food has 2.18 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 2.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 7.34 grams. Minerals - At this serving size Iron is 0.69 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, there are 672 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 8.29 mg of Vitamin C.

	More Health and Fitness Tools Waist-to-Hip Ratio See where you are storing most of your body fat. Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Weight Loss Planner Plan for your weight loss goal. Related Foods and Nutritional Information: Bratwurst, Pork, Beef and Turkey, Lite, Smoked Bratwurst, Pork, Cooked Bratwurst, Veal, Cooked Braunschweiger (a Liver Sausage), Pork Brotwurst, Pork, Beef, Link Kielbasa, Kolbassy, Pork, Beef, Nonfat Dry Milk Added Knackwurst, Knockwurst, Pork, Beef New England Brand Sausage, Pork, Beef Polish Sausage, Pork Sausage, Beef, Fresh, Cooked Sausage, Beef, Pre-Cooked Sausage, Berliner, Pork, Beef See All Related Foods