Nutrition Facts for Healthy Eating - Bratwurst, Pork, Cooked

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	Bratwurst, Pork, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 283 Calories per serving. A closer look shows: 223 Calories from Fat, 47 Calories from Protein, and 10 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 24.8 grams of total Fat. There can be several types of Fat in each food. In this case 8.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.2 grams left over. Cholesterol - There are 62.9 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 2.42 grams, with no Sugar and there is no Fiber. There are 2.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 11.66 grams. Minerals - At this serving size Calcium is 23.8 mg and Iron is 0.45 mg. In addition, this serving size contains 719.1 mg of Sodium and 220.15 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 5.1 International Units of Vitamin A.

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