Healthy Food Calorie Counter - Salmon, Atlantic, Farmed, Raw

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	Salmon, Atlantic, Farmed, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 362 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 193, Calories from Protein = 158, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 21.48 grams of Total Fat. This is made up of 4.32 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.16 grams) is unaccounted for. Cholesterol - One serving has 116.82 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 39.4 grams of Protein per serving. Minerals - At this serving size Calcium is 23.76 mg and Iron is 0.71 mg. In addition, this food has 716.76 mg of Potassium and 116.82 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.72 mg of Vitamin C and 99 International Units of Vitamin A in each serving.

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