Nutrition Facts & Calorie Count - Salmon, Chinook, Raw

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	Salmon, Chinook, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 354 Calories. This breaks down as 186 Calories from Fat, 0 Calories from Carbohydrate, and 158 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 20.65 grams of total Fat. There can be several types of Fat in each food. In this case 6.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.51 grams left over. Cholesterol - One serving has 99 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 39.46 grams of Protein per serving. Minerals - At this serving size Calcium is 51.48 mg and Iron is 0.5 mg. In addition, this serving size contains 93.06 mg of Sodium and 780.12 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 896.94 International Units of Vitamin A and 7.92 mg of Vitamin C.

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