Salmon, Chum, Canned, w/o Salt, Drained w/Bone - Facts for Counting Calories, Carbs, & More

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	Salmon, Chum, Canned, w/o Salt, Drained w/Bone

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 520 Calories. This breaks down as 183 Calories from Fat, 0 Calories from Carbohydrate, and 316 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 20.3 grams of total Fat. There can be several types of Fat in each food. In this case 5.48 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.82 grams left over. Cholesterol - There are 143.91 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 79.08 grams of Protein in each serving of this food. Minerals - There are 2.58 mg of Iron and 918.81 mg of Calcium in each serving of this food. In addition, this food has 1107 mg of Potassium and 276.75 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 225.09 International Units of Vitamin A in each serving.

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