Healthy Food Calorie Counter - Salmon, Coho, Farmed, Cooked, Dry Heat

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	Salmon, Coho, Farmed, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 255 Calories. This breaks down as 106 Calories from Fat, 0 Calories from Carbohydrate, and 139 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11.77 grams of Total Fat. This is made up of 2.78 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.99 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 90.09 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 34.75 grams of Protein in each serving of this food. Minerals - In one serving there are 17.16 mg of Calcium and 0.56 mg of Iron. In addition, this serving size contains 74.36 mg of Sodium and 657.8 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 281.71 International Units of Vitamin A and 2.14 mg of Vitamin C.

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