Healthy Eating Made Easy - Salmon, Coho, Wild, Raw

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	Salmon, Coho, Wild, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 289 Calories per serving. A closer look shows: 106 Calories from Fat, 171 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.74 grams. Of this, 2.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.24 grams are unaccounted for. Cholesterol - One serving has 89.1 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 42.81 grams of Protein per serving. Minerals - There are 1.11 mg of Iron and 71.28 mg of Calcium in each serving of this food. In addition, this food has 837.54 mg of Potassium and 91.08 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.98 mg of Vitamin C and 198 International Units of Vitamin A in each serving.

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