Scalloped Potatoes, Home-Prepared with Margarine - Calorie Chart & Nutrition Facts -

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	Scalloped Potatoes, Home-Prepared with Margarine

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 216 Calories. This breaks down as 81 Calories from Fat, 106 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - One serving has 9.02 grams of Total Fat. This is made up of 3.37 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.65 grams) is unaccounted for. Cholesterol - One serving has 14.7 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 26.41 grams, the Sugar content is unknown (it was not provided), and 4.66 grams of Fiber. There are 21.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 7.03 grams of Protein in each serving of this food. Minerals - There are 1.4 mg of Iron and 139.65 mg of Calcium in each serving of this food. In addition, there are 820.75 mg of Sodium and 926.1 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 367.5 International Units of Vitamin A and 25.97 mg of Vitamin C.

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