Nutrition Facts & Calorie Count - Potatoes, Red, Flesh and Skin, Baked

Home | Weight-By-Date Diet Software

	Potatoes, Red, Flesh and Skin, Baked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 266 Calories. This breaks down as 4 Calories from Fat, 234 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.45 grams. Of this, 0.08 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.37 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 58.57 grams. Sugar: 4.28 grams, Fiber: 5.38 grams, and Net Carbs: 53.2 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 6.88 grams of Protein per serving. Minerals - At this serving size Calcium is 26.91 mg and Iron is 2.09 mg. In addition, this serving size contains 35.88 mg of Sodium and 1629.55 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 37.67 mg of Vitamin C and 29.9 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Cholesterol Assessment Are your blood cholesterol levels too high? BMR-Calorie Calculator Essential tool for the calorie counter in you. Learn about your metabolism. Body Fat Calculator See if you're at risk for heart disease and diabetes. Related Foods and Nutritional Information: Potatoes, Microwaved, Cooked, in Skin, Flesh and Skin, w/Salt Potatoes, Microwaved, Cooked, in Skin, Skin w/Salt Potatoes, O'Brien, Frozen, Prepared Potatoes, O'Brien, Frozen, Unprepared Potatoes, O'Brien, Home-Prepared Potatoes, Raw, Skin Potatoes, Red, Flesh and Skin, Raw Potatoes, Russet, Flesh and Skin, Baked Potatoes, Russet, Flesh and Skin, Raw Potatoes, White, Flesh and Skin, Baked Potatoes, White, Flesh and Skin, Raw Scalloped Potatoes, Dry Mix, Prep w/Water, Whole Milk and Butter See All Related Foods