Scalloped Potatoes, Dry Mix, Prep w/Water, Whole Milk and Butter

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	Scalloped Potatoes, Dry Mix, Prep w/Water, Whole Milk and Butter

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 228 Calories. This breaks down as 95 Calories from Fat, 125 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 10.53 grams of Total Fat. This is made up of 6.45 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.08 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 26.95 mg. Carbohydrates - Total Carb count for one serving: 31.29 grams. Sugar: Unknown, Fiber: 2.7 grams, and Net Carbs: 28.6 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 5.19 grams of Protein per serving. Minerals - In one serving there are 88.2 mg of Calcium and 0.93 mg of Iron. In addition, this food has 497.35 mg of Potassium and 835.45 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 362.6 International Units of Vitamin A and 8.09 mg of Vitamin C.

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