Food Labels & Calorie Chart - Potatoes, Red, Flesh and Skin, Raw

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	Potatoes, Red, Flesh and Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 258 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 28, and Calories from Carbohydrate = 235. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.52 grams of Total Fat. This is made up of 0.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.39 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 58.67 grams of Carbohydrate. A closer look reveals 3.69 grams of Sugar and 6.27 grams of Fiber. Also, a serving of this size has 52.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 6.97 grams of Protein per serving. Minerals - At this serving size Calcium is 36.9 mg and Iron is 2.69 mg. In addition, this food has 1678.95 mg of Potassium and 22.14 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (25.83 International Units) and Vitamin C (31.73 mg).

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