Nutrition Facts & Calorie Count - Potatoes, O'Brien, Home-Prepared

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	Potatoes, O'Brien, Home-Prepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 157 Calories per serving. A closer look shows: 22 Calories from Fat, 18 Calories from Protein, and 120 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 2.48 grams of Total Fat. This is made up of 1.55 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.93 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 7.76 mg. Carbohydrates - One serving of this food has 30.01 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 4.56 grams. Minerals - In one serving there are 69.84 mg of Calcium and 0.91 mg of Iron. In addition, this serving size contains 420.98 mg of Sodium and 516.04 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 32.4 mg of Vitamin C and 933.14 International Units of Vitamin A in each serving.

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