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Potatoes, Microwaved, Cooked in Skin, Skin, w/o Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 77 Calories per serving. A closer look shows: 1 Calorie from Fat, 10 Calories from Protein, and 69 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.06 grams of total Fat. There can be several types of Fat in each food. In this case 0.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.04 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 17.19 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3.19 grams of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 2.55 grams of Protein per serving.
Minerals - In one serving there are 26.68 mg of Calcium and 3.45 mg of Iron. In addition, this serving size contains 9.28 mg of Sodium and 377 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 8.87 mg of Vitamin C in each serving.
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