Split Pea Soup, w/Ham, Chunky, Reduced Fat, Reduced Sodium, Ready-to-Serve - Calories in Healthy Foods & Junk Foods Too!

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	Split Pea Soup, w/Ham, Chunky, Reduced Fat, Reduced Sodium, Ready-to-Serve

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 410 Calories per serving. A closer look shows: 53 Calories from Fat, 112 Calories from Protein, and 244 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 5.93 grams of Total Fat. This is made up of 1.62 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.31 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 32.34 mg. Carbohydrates - Total Carb count for one serving: 60.91 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - For Protein, one serving of this food has a total of 28.03 grams. Minerals - There are 4.96 mg of Iron, but Calcium content is unknown. In addition, this serving size contains 1848.77 mg of Sodium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 14148.75 International Units of Vitamin A and 22.64 mg of Vitamin C.

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