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Pea Soup, Green, Canned, Condensed |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 329 Calories. This breaks down as 53 Calories from Fat, 212 Calories from Carbohydrate, and 69 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 5.86 grams. Of this, 2.81 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.05 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 53.07 grams, which includes 17.15 grams of Sugar and 10.26 grams of Fiber. There are 42.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 17.2 grams of Protein in each serving of this food.
Minerals - There are 3.89 mg of Iron and 55.23 mg of Calcium in each serving of this food. In addition, this food has 381.35 mg of Potassium and 1835.74 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (65.75 International Units) and Vitamin C (3.42 mg).
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