Pea Soup, Green, Canned, Prep w/Water - Healthy Foods and More

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	Pea Soup, Green, Canned, Prep w/Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 165 Calories per serving. A closer look shows: 26 Calories from Fat, 34 Calories from Protein, and 106 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 2.92 grams. Of this, 1.4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.52 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 26.5 grams. Sugar: 8.15 grams, Fiber: 5 grams, and Net Carbs: 21.5 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 8.6 grams. Minerals - At this serving size Calcium is 27.5 mg and Iron is 1.95 mg. In addition, there are 917.5 mg of Sodium and 190 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.75 mg of Vitamin C and 202.5 International Units of Vitamin A in each serving.

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