Pea Soup, Split with Ham, Canned, Chunky, Ready-to-Serve

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	Pea Soup, Split with Ham, Canned, Chunky, Ready-to-Serve

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 185 Calories. This breaks down as 36 Calories from Fat, 107 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below. Fat - One serving has 3.98 grams of Total Fat. This is made up of 1.58 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.4 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 7.2 mg. Carbohydrates - For this food, the total Carbohydrate count is 26.81 grams, which includes 4.58 grams of Sugar and 4.08 grams of Fiber. There are 22.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 11.09 grams of Protein in each serving of this food. Minerals - There are 2.14 mg of Iron and 33.6 mg of Calcium in each serving of this food. In addition, there are 964.8 mg of Sodium and 304.8 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (4872 International Units) and Vitamin C (6.96 mg).

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