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Pea Soup, Split with Ham, Canned, Condensed |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 379 Calories. This breaks down as 79 Calories from Fat, 224 Calories from Carbohydrate, and 83 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 8.82 grams. Of this, 3.52 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.3 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 16.14 mg.
Carbohydrates - Total Carb count for one serving: 55.98 grams. Sugar: Unknown, Fiber: 4.57 grams, and Net Carbs: 51.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 20.66 grams of Protein per serving.
Minerals - In one serving there are 43.04 mg of Calcium and 4.57 mg of Iron. In addition, there are 2017.5 mg of Sodium and 798.93 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (890.39 International Units) and Vitamin C (2.96 mg).
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