Healthy Food Calorie Counter - Pea Soup, Green, Mix, Dehyd, Prep w/Water

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	Pea Soup, Green, Mix, Dehyd, Prep w/Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 133 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 31, and Calories from Carbohydrate = 91. Fat - One serving has 1.57 grams of Total Fat. This is made up of 0.43 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.14 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 2.71 mg. Carbohydrates - Total Carb count for one serving: 22.68 grams. Sugar: 2.87 grams, Fiber: 2.98 grams, and Net Carbs: 19.7 grams (helpful to know if you're counting carbs). Protein - There are 7.67 grams of Protein in each serving of this food. Minerals - There is 1 mg of Iron and 21.68 mg of Calcium in each serving of this food. In addition, there are 1219.5 mg of Sodium and 238.48 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 48.78 International Units of Vitamin A in each serving.

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