About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 24 Calories from Fat, 285 Calories from Carbohydrate, and 58 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.69 grams. Of this, 0.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.07 grams are unaccounted for.
Cholesterol - One serving has 93.44 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 71.32 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 14.41 grams.
Minerals - In one serving there are 55.04 mg of Calcium and 4.22 mg of Iron. In addition, this food has 348.16 mg of Potassium and 34.56 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 308.48 International Units of Vitamin A in each serving.
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