Nutrition Facts for Healthy Eating - Pasta, Fresh-Refrig, Spinach, Cooked

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	Pasta, Fresh-Refrig, Spinach, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 74 Calories. This breaks down as 5 Calories from Fat, 57 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.54 grams. Of this, 0.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.42 grams are unaccounted for. Cholesterol - There are 18.81 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 14.27 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 2.88 grams of Protein per serving. Minerals - There are 0.63 mg of Iron and 10.26 mg of Calcium in each serving of this food. In addition, this food has 21.09 mg of Potassium and 3.42 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 58.71 International Units of Vitamin A.

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