Onions, Frozen, Chopped, Unprepared - Healthy Food? Get the Facts.

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	Onions, Frozen, Chopped, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 82 Calories per serving. A closer look shows: 3 Calories from Fat, 9 Calories from Protein, and 77 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.28 grams. Of this, 0.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.23 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 19.34 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 5.11 grams of Fiber. Also, a serving of this size has 14.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 2.24 grams of Protein per serving. Minerals - At this serving size Calcium is 48.28 mg and Iron is 0.94 mg. In addition, this serving size contains 34.08 mg of Sodium and 352.16 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 99.4 International Units of Vitamin A and 9.37 mg of Vitamin C.

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