Healthy Food Calorie Counter - Onions, Boiled, Drained, w/Salt

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	Onions, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 88 Calories. This breaks down as 4 Calories from Fat, 80 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.4 grams. Of this, 0.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.33 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 20.08 grams of Carbohydrate. A closer look reveals 9.51 grams of Sugar and 2.94 grams of Fiber. Also, a serving of this size has 17.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 2.86 grams of Protein per serving. Minerals - In one serving there are 46.2 mg of Calcium and 0.5 mg of Iron. In addition, there are 501.9 mg of Sodium and 348.6 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4.2 International Units of Vitamin A and 10.92 mg of Vitamin C.

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