Healthy Food Calorie Counter - Onions, Dehyd Flakes

Home | Weight-By-Date Diet Software

	Onions, Dehyd Flakes

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 17 Calories. This breaks down as 0 Calories from Fat, 17 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.02 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.02 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 4.16 grams. Sugar: 1.79 grams, Fiber: 0.46 grams, and Net Carbs: 3.7 grams (helpful to know if you're counting carbs). Protein - There are 0.45 grams of Protein in each serving of this food. Minerals - In one serving there are 12.85 mg of Calcium and 0.08 mg of Iron. In addition, this food has 81.1 mg of Potassium and 1.05 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.75 mg of Vitamin C and 1.05 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Body Fat Calculator See if you're at risk for heart disease and diabetes. Cholesterol Assessment Are your blood cholesterol levels too high? BMR-Calorie Calculator How many calories per day should you consume? Related Foods and Nutritional Information: Onion Soup, Canned, Prep w/Water Onion Soup, Dehyd, Prep w/Water Onion Soup, Mix, Dehyd, Dry Form Onions, Boiled, Drained, w/o Salt Onions, Boiled, Drained, w/Salt Onions, Canned Onions, Frozen, Chopped, Boiled, Drained, w/o Salt Onions, Frozen, Chopped, Boiled, Drained, w/Salt Onions, Frozen, Chopped, Unprepared Onions, Frozen, Whole, Boiled, Drained, w/o Salt Onions, Frozen, Whole, Boiled, Drained, w/Salt Onions, Frozen, Whole, Unprepared See All Related Foods