Onion Soup, Mix, Dehyd, Dry Form - Food Calorie Counter

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	Onion Soup, Mix, Dehyd, Dry Form

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 118 Calories per serving. A closer look shows: 18 Calories from Fat, 12 Calories from Protein, and 94 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.99 grams. Of this, 0.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.87 grams are unaccounted for. Cholesterol - There are 1.95 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 23.52 grams. Sugar: 7.67 grams, Fiber: 2.57 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 2.92 grams of Protein per serving. Minerals - At this serving size Calcium is 55.77 mg and Iron is 1.56 mg. In addition, there are 3132.09 mg of Sodium and 281.19 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (1.95 International Units) and Vitamin C (8.66 mg).

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