Onions, Frozen, Whole, Boiled, Drained, w/Salt - Facts for Counting Calories, Carbs, & More

Home | Weight-By-Date Diet Software

	Onions, Frozen, Whole, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 55 Calories. This breaks down as 1 Calorie from Fat, 51 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.1 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.08 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 12.83 grams. Sugar: 6.09 grams, Fiber: 2.94 grams, and Net Carbs: 9.9 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 1.49 grams of Protein per serving. Minerals - In one serving there are 56.7 mg of Calcium and 0.71 mg of Iron. In addition, this serving size contains 512.4 mg of Sodium and 212.1 mg of Potassium. Vitamins - This food provides both Vitamin A (4.2 International Units) and Vitamin C (10.71 mg).

	More Health and Fitness Tools Cholesterol Assessment Are your blood cholesterol levels too high? Blood Pressure Assessment How healthy is your blood pressure? Body Fat Calculator What body fat percentage works for you? Related Foods and Nutritional Information: Onions, Canned Onions, Dehyd Flakes Onions, Frozen, Chopped, Boiled, Drained, w/o Salt Onions, Frozen, Chopped, Boiled, Drained, w/Salt Onions, Frozen, Chopped, Unprepared Onions, Frozen, Whole, Boiled, Drained, w/o Salt Onions, Frozen, Whole, Unprepared Onions, Raw Onions, Spring or Scallions (Includes Tops and Bulb), Raw Onions, Sweet, Raw Onions, Welsh, Raw Onions, Yellow, Sauteed See All Related Foods