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Onions, Frozen, Chopped, Boiled, Drained, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 4 Calories. This breaks down as 0 Calories from Fat, 4 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.01 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.01 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 0.9 grams. Sugar: 0.44 grams, Fiber: 0.26 grams, and Net Carbs: 0.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.12 grams of Protein per serving.
Minerals - In one serving there are 2.4 mg of Calcium and 0.05 mg of Iron. In addition, this serving size contains 37.2 mg of Sodium and 16.2 mg of Potassium.
Vitamins - This food provides both Vitamin A (0.3 International Units) and Vitamin C (0.39 mg).
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