Onions, Sweet, Raw - Complete Nutritional Information

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	Onions, Sweet, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 106 Calories. This breaks down as 2 Calories from Fat, 100 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.26 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.26 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 24.99 grams. Sugar: 16.62 grams, Fiber: 2.98 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs). Protein - There are 2.65 grams of Protein in each serving of this food. Minerals - In one serving there are 66.2 mg of Calcium and 0.86 mg of Iron. In addition, this serving size contains 26.48 mg of Sodium and 393.89 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3.31 International Units of Vitamin A and 15.89 mg of Vitamin C.

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