Milk, Producer, 3.7% Milkfat, Fluid - Facts for Counting Calories, Carbs, & More

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	Milk, Producer, 3.7% Milkfat, Fluid

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 156 Calories. This breaks down as 80 Calories from Fat, 45 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 8.93 grams of total Fat. There can be several types of Fat in each food. In this case 5.56 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.37 grams left over. Cholesterol - One serving has 34.16 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 11.35 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 11.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 8 grams of Protein per serving. Minerals - At this serving size Calcium is 290.36 mg and Iron is 0.12 mg. In addition, there are 119.56 mg of Sodium and 368.44 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (336.72 International Units) and Vitamin C (3.66 mg).

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