Milk, Nonfat, Calcium Fortified, Fluid - Healthy Food? Get the Facts.

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	Milk, Nonfat, Calcium Fortified, Fluid

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 86 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 4, Calories from Protein = 34, and Calories from Carbohydrate = 48. Fat - The Total Fat grams for one serving is 0.44 grams. Of this, 0.29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.15 grams are unaccounted for. Cholesterol - There are 4.94 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 11.98 grams of Carbohydrate. A closer look reveals 11.98 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 12 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 8.4 grams of Protein per serving. Minerals - In one serving there are 503.88 mg of Calcium and 0.1 mg of Iron. In addition, this serving size contains 128.44 mg of Sodium and 410.02 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1131.26 International Units of Vitamin A and 2.47 mg of Vitamin C.

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