Healthy Food Calorie Counter - Milk, Indian Buffalo, Fluid

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	Milk, Indian Buffalo, Fluid

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 237 Calories. This breaks down as 151 Calories from Fat, 51 Calories from Carbohydrate, and 37 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 16.81 grams of total Fat. There can be several types of Fat in each food. In this case 11.22 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.59 grams left over. Cholesterol - One serving has 46.36 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 12.64 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 12.6 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 9.15 grams of Protein per serving. Minerals - There are 0.29 mg of Iron and 412.36 mg of Calcium in each serving of this food. In addition, this serving size contains 126.88 mg of Sodium and 434.32 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5.61 mg of Vitamin C and 434.32 International Units of Vitamin A in each serving.

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