Milk, Dry, Whole
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 635 Calories. This breaks down as 308 Calories from Fat, 197 Calories from Carbohydrate, and 135 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 34.19 grams of total Fat. There can be several types of Fat in each food. In this case 21.43 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.76 grams left over.
Cholesterol - One serving has 124.16 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 49.18 grams. Sugar: 49.18 grams, Fiber: 0 grams, and Net Carbs: 49.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 33.69 grams.
Minerals - In one serving there are 1167.36 mg of Calcium and 0.6 mg of Iron. In addition, this food has 1702.4 mg of Potassium and 474.88 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1171.2 International Units of Vitamin A and 11.01 mg of Vitamin C.
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