Milk, Dry, Nonfat, Calcium Reduced
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 100 Calories per serving. A closer look shows: 1 Calorie from Fat, 40 Calories from Protein, and 59 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 0.06 grams of total Fat. There can be several types of Fat in each food. In this case 0.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.02 grams left over.
Cholesterol - There are 0.57 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 14.69 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 14.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 10.06 grams.
Minerals - At this serving size Calcium is 79.38 mg and Iron is 0.09 mg. In addition, there are 646.38 mg of Sodium and 192.78 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (2.27 International Units) and Vitamin C (1.9 mg).
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