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Milk, 2% Milkfat, w/Added Nonfat Milk Solids, w/o Vitamin A, Fluid |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 137 Calories. This breaks down as 44 Calories from Fat, 54 Calories from Carbohydrate, and 39 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 4.85 grams of total Fat. There can be several types of Fat in each food. In this case 3.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.83 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 19.6 mg.
Carbohydrates - For this food, the total Carbohydrate count is 13.45 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 13.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 9.68 grams of Protein per serving.
Minerals - There are 0.15 mg of Iron and 350.35 mg of Calcium in each serving of this food. In addition, this food has 445.9 mg of Potassium and 144.55 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 183.75 International Units of Vitamin A and 2.69 mg of Vitamin C.
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