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Milk, Canned, Evaporated, w/o Vitamin A |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 338 Calories. This breaks down as 171 Calories from Fat, 101 Calories from Carbohydrate, and 69 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 19.05 grams of total Fat. There can be several types of Fat in each food. In this case 11.57 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.48 grams left over.
Cholesterol - There are 73.08 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 25.3 grams of Carbohydrate. A closer look reveals 25.3 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 25.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 17.16 grams of Protein in each serving of this food.
Minerals - In one serving there are 657.72 mg of Calcium and 0.48 mg of Iron. In addition, there are 267.12 mg of Sodium and 763.56 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 587.16 International Units of Vitamin A and 4.79 mg of Vitamin C.
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