Milk, Canned, Condensed, Sweetened - Healthy Food? Get the Facts.

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	Milk, Canned, Condensed, Sweetened

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 982 Calories per serving. A closer look shows: 240 Calories from Fat, 97 Calories from Protein, and 666 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 26.62 grams. Of this, 16.79 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.83 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 104.04 mg. Carbohydrates - One serving of this food has 166.46 grams of Carbohydrate. A closer look reveals 166.46 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 166.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 24.2 grams of Protein per serving. Minerals - There are 0.58 mg of Iron and 869.04 mg of Calcium in each serving of this food. In addition, this food has 1135.26 mg of Potassium and 388.62 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.96 mg of Vitamin C and 817.02 International Units of Vitamin A in each serving.

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