Milk, Dry, Nonfat, Instant, w/o Vitamin A - Calorie Chart & Nutrition Facts -

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	Milk, Dry, Nonfat, Instant, w/o Vitamin A

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 243 Calories. This breaks down as 4 Calories from Fat, 142 Calories from Carbohydrate, and 95 Calories from Protein. See the calorie chart below. Fat - One serving has 0.49 grams of Total Fat. This is made up of 0.32 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.17 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 12.24 mg. Carbohydrates - For this food, the total Carbohydrate count is 35.49 grams, which includes 35.49 grams of Sugar and there is no Fiber. There are 35.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 23.87 grams. Minerals - There are 0.21 mg of Iron and 837.08 mg of Calcium in each serving of this food. In addition, this food has 1159.4 mg of Potassium and 373.32 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.81 mg of Vitamin C and 10.2 International Units of Vitamin A in each serving.

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