Counting Calories? Get the Facts - Milk, Low Sodium, Fluid

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	Milk, Low Sodium, Fluid

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 149 Calories per serving. A closer look shows: 76 Calories from Fat, 30 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 8.44 grams. Of this, 5.26 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.18 grams are unaccounted for. Cholesterol - One serving has 34.16 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 10.88 grams, which includes 10.88 grams of Sugar and there is no Fiber. There are 10.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 7.56 grams of Protein in each serving of this food. Minerals - In one serving there are 246.44 mg of Calcium and 0.12 mg of Iron. In addition, this serving size contains 7.32 mg of Sodium and 617.32 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.2 mg of Vitamin C and 251.32 International Units of Vitamin A in each serving.

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